GRATEFUL 

6 M's ​

Welcome to The 6M’s: Empowering Well-being

​

At The 6M’s, we offer a holistic and engaging program designed to foster physical and mental strength, confidence, and balance in all ages. Through a dynamic combination of fitness, focus, and fun, this program equips participants of all ages to become healthier, stronger, and more well-rounded individuals. Our classes are accessible to all ages and skill levels and provide a supportive environment where each person can play, explore, and thrive.

 

What We Offer:

Whether you’re looking for a weekly class or seeking to enhance your next retreat experience, The 6M’s has something for everyone!  We offer individual hourly classes and special retreat packages with the opportunity to work with Karla Sutherland and Federico Carranza, two experienced instructors with diverse expertise.

 

The 6M's Program Includes:

​

• Muscle
  This is where we build your power, endurance, and muscle. Focused on weight & body training exercises and MMA training we target all muscle groups to improve strength, fitness, and overall performance. These exercises boost confidence, body awareness, strength, and are overall empowering

• Movement:
  Our movement sessions offer a variety of fun exercises including plyometrics and stretching that enhance fitness, flexibility, and overall health, helping to develop strong and agile bodies.

• Motivation:
  Learn the importance of setting and achieving personal goals. This part of the program is all about perseverance, teamwork, and the mental strength needed to overcome challenges.

• Mindfulness:
  Practical mindfulness techniques are introduced to help you improve focus and reduce stress, creating a solid foundation for mental well-being.

• Meditation:
  Guided relaxation sessions designed to build emotional resilience and calmness, helping people find balance amidst their daily lives.

• Meals (Nutrition):
  An important part of well-being is good nutrition. In our classes, we teach participants about healthy eating and self-care habits and provide practical tips on maintaining a balanced diet for sustained energy.

 

Offerings:

• Hourly Class:
  One-on-one or group classes with flexible scheduling options. 

• Retreat Package:
  Let us come to your retreat and offer a transformative experience for your group!
  Pricing available upon request.

 

We offer personalized attention to each group and cater to various themes, such as family wellness, physical fitness, stress management, and self-care.

 

Whether it’s a weekend retreat or a week-long program, our instructors bring years of expertise and passion to guide your retreat participants toward holistic well-being.

 

About The Coaches:

​

Karla Sutherland

Karla is an Ayurvedic practitioner, yoga teacher, physical therapist, Army veteran, and MMA enthusiast with over 30 years of experience in holistic health and wellness. A former raft guide company owner, professional athlete, army veteran, university boxer, judo and tai chi practitioner, massage therapist, and Operations Manager of Whistler Blackcomb's Adaptive Ski Program, Karla's diverse expertise reflects her passion for empowering all ages. As the founder of our organization, she blends Ayurvedic wisdom with modern practices to promote balance, vitality, and mindfulness, offering tools for personal empowerment in fun and inspiring ways.

​

Why Choose The 6M’s?

​

• Holistic Approach: Our program incorporates a balance of physical, mental, and emotional well-being, making it a comprehensive experience for your child’s growth.

•  Flexible Options:  Whether you’re seeking an hourly class or retreat program, we offer flexible options to suit your needs.

• Experienced Coaches: Federico & Karla have decades of experience teaching and guiding people toward optimal health, fitness, and mindfulness.

• Fun & Empowering: The 6M’s classes are designed to be enjoyable and accessible for all skill levels, with an emphasis on fun and empowerment.

 

Booking Inquiries:

​

Are you hosting a program or event and looking for an engaging, holistic experience? We offer packages that integrate fitness, mindfulness, and nutrition into your retreat's theme. They work together to create personalized experiences that will leave your group feeling revitalized, balanced, and empowered.

 

Feel free to reach out with any questions, considerations, or if you’d like to discuss how The 6M’s can be the right fit for your family or retreat!

​

We look forward to empowering you and your group through The 6M’s!

​