2025 Costa Rica Retreat – Flow & Thrive!

Dates: May 2-10, 2025

Location: Tamarindo, Costa Rica

Join Karla and Marlene for an unforgettable week of yoga, Pilates, surf, and soulful connection in the vibrant coastal paradise of Tamarindo. Immerse yourself in the natural beauty of Costa Rica, nourish your body and mind, and embrace the joyful flow of life.

Retreat Highlights:

• Daily Yoga & Pilates Classes: Energizing morning flows, restorative evening sessions, and dynamic Pilates workouts, all tailored to suit every level of practice.

• Surf Sessions: Ride the famous waves of Tamarindo with professional surf instruction for all levels.

• Nature Adventures: Explore stunning beaches, tropical forests, and wildlife sanctuaries.

• Wellness Workshops: Ayurvedic insights for balancing mind, body, and spirit, led by Karla, a certified Ayurvedic practitioner and yoga teacher.

• Local Cultural Experiences: Immerse yourself in Costa Rican culture with beach bonfires, sunset gatherings, and delicious, locally-inspired cuisine.

• Nourishing Meals: Fresh, wholesome, and locally sourced meals crafted to fuel your retreat experience.

What’s Included:

• 7 nights of cozy accommodation

• All yoga, Pilates, and surf sessions

• Daily nutritious meals

• Local excursions and cultural activities

• Ayurvedic wellness sessions with Karla

About Your Hosts:

Karla: Ayurvedic practitioner, yoga teacher (500 RYT), massage therapist, and wellness expert with over 30 years of experience. Karla integrates Ayurveda, yoga, and mindfulness to guide clients toward balance and vitality.

Marlene: Pilates instructor and movement specialist with a passion for helping individuals connect with their bodies through strength, fluidity, and mindful motion.

Optional Add-Ons:

• Private Ayurvedic consultations

• Therapeutic massages

• Extra surf sessions or adventure excursions

Reserve Your Spot:

Spaces are limited to maintain an intimate and personalized experience. Reach out to us for more information or to secure your place in this transformative retreat!