Moringa as a superfood

I recently discovered that moringa is one of the best natural sources of vitamin C. These are some pics of our beautiful tree and harvest today. I love it in fresh smoothies, as a topping for dals, and in all of my kitcharis aka rice dishes. I live the feeling in my mouth when I ear the fresh leaves. There is something special to me about eating straight from Nature. ⁣

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Check out our website blog today for active links to some websites talking about the benefits for some ideas. I’ll list them here below for the other forums, mind you there is conflicting data out there so please do your own research & experimentation 💚 #innerguide #yourcellsknow⁣

What I can tell is that it’s a wonderful #superfood and it’s great to check out and see if it’s something that might be nice to add into your life if it’s available 😌⁣⁣

⁣⁣From I saw it is touted as a source of : #iron #ironrich #potassium #vitaminc #protein #proteinrich #plantbasedprotein and soo much more. Pastes, salves, curries, teas...