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🌿 Welcome to Day 2 of our 7 Days of Digestion Tips with Ayurveda ! See Day 1 Take Me to the Tea 🌿 I’m so excited you’re here because...

Sleep is one of the pillars of health for everyone, for people with heightened sensitivities, active minds and lives, or the eternal...

At Grateful Surf Yoga & Ayurveda, we believe in the importance of balancing mind, body, and spirit. One key aspect of this balance is...

Time management is a skill that challenges many of us, no matter where we are in our professional development. Whether you’re trying to...

In today’s hyper-connected world, we’re often led to believe that a bustling social life equals happiness. Yet, for many of us, a more...

Having a dedicated path to walk on can deeply influence the happiness and well-being of people, and that includes everyone—regardless of...

Have you ever heard about the Jujube fruit? The jujube fruit, also known as Ber or Indian Jujube ( Ziziphus jujuba ), is a perfect...

Intro for the Course: Welcome to Roots of Wellbeing: A Holistic Journey to Health for Kids! In this 8-week course, we’ll explore how to...

Caring for someone during a 4-10 week recovery journey is both a challenge and a sacred opportunity to deepen the bond and cultivate...

How to Maintain a Healthy Gut: The Key to Optimal Digestion From an Ayurvedic perspective, maintaining a healthy gut, known as Agni...

Vocabulary: Here’s a list of advanced vocabulary related to wellness and nutrition, along with their meanings: 1. Antioxidants Meaning :...

Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...

Welcome to the journey of conscious parenting, a mindful approach that goes beyond the traditional notions of discipline and routine. As...

In the midst of modernity, where technology and civilization can overarch our every interaction and the constant hum of stress can...

Laugh A Little, Love Your Life: A Short Story Once upon a time in the bustling city of Serenica, there lived a man named Arthur who was...

Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...

“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...

Healing Plants You Can Grow at Home: Natural Ways to Feel Better Many modern drugs like aspirin are derived from plants, so it should...

Finding Inner Peace: Understanding That Home Starts Within Imagine a tranquil sanctuary, a safe space where you can truly be yourself....

The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...