#ayurveda

Resources

Feb 294 min read

Ayurvedic Tips for Nicaraguan Summer and Windy Season

Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...

Nov 2, 20213 min read

Joyful Life through Stomach Health

Calm stomach acidity and restore digestive health When our immune systems function well we have more energy, more resiliency, and the...

Sep 17, 20212 min read

Cultivating Sustainable Peace

No matter where you are, no matter what you are doing peace is available 5 ways to sustain peace are: 1. Show up, really show up, for...

Jul 11, 20201 min read

Moringa as a superfood

I recently discovered that moringa is one of the best natural sources of vitamin C. These are some pics of our beautiful tree and harvest...

Oct 25, 20193 min read

All hail routine 🙌🙌

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio...

Oct 13, 20194 min read

Be full now ! Working with the full moon!!

Fully ready, fully willing, fully complete! Often used in ritual to acknowledge what is completing for us is the full moon!! I love to...

Oct 28, 20181 min read

Jungle Tip #1 - avoiding cramps and staying high vibing

It really is amazing how a little electrolytes go a long way here in the jungle tropical type rainforest vibe. One of the biggest things...