#yoga

Resources

Feb 294 min read

Ayurvedic Tips for Nicaraguan Summer and Windy Season

Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...

Sep 17, 20213 min read

Choices are Who we Become

Discernment develops when we slow the thought waves of the mind. . Being Neutral, undisturbed, fully rooted in the truth of who we really...

Nov 7, 20196 min read

Caring for the Elders in Your Life - Ayurveda & the Mind

⁣Hi there, Eldership. What does it mean to you? To me it is carrying the Community. Holding each other up. Teaching and steering and...

Oct 25, 20193 min read

All hail routine 🙌🙌

:::Train the trainer::: I had a really excellent class with Melanie McGray & The Nourished Body, An Online Pilates and Movement Studio...

Oct 13, 20194 min read

Be full now ! Working with the full moon!!

Fully ready, fully willing, fully complete! Often used in ritual to acknowledge what is completing for us is the full moon!! I love to...