GRATEFUL 

🌿 Welcome to Day 2 of our 7 Days of Digestion Tips with Ayurveda ! See Day 1 Take Me to the Tea 🌿 I’m so excited you’re here because...

Sleep is one of the pillars of health for everyone, for people with heightened sensitivities, active minds and lives, or the eternal...

At Grateful Surf Yoga & Ayurveda, we believe in the importance of balancing mind, body, and spirit. One key aspect of this balance is...

As women reach their 40s and beyond, it’s common to notice changes in how our bodies feel, look, and function. One of the most noticeable...

Time management is a skill that challenges many of us, no matter where we are in our professional development. Whether you’re trying to...

In today’s hyper-connected world, we’re often led to believe that a bustling social life equals happiness. Yet, for many of us, a more...

Having a dedicated path to walk on can deeply influence the happiness and well-being of people, and that includes everyone—regardless of...

Have you ever heard about the Jujube fruit? The jujube fruit, also known as Ber or Indian Jujube ( Ziziphus jujuba ), is a perfect...

Intro for the Course: Welcome to Roots of Wellbeing: A Holistic Journey to Health for Kids! In this 8-week course, we’ll explore how to...

Caring for someone during a 4-10 week recovery journey is both a challenge and a sacred opportunity to deepen the bond and cultivate...

How to Maintain a Healthy Gut: The Key to Optimal Digestion From an Ayurvedic perspective, maintaining a healthy gut, known as Agni...

Vocabulary: Here’s a list of advanced vocabulary related to wellness and nutrition, along with their meanings: 1. Antioxidants Meaning :...

Athletic success is not just about physical prowess, it's a delicate balance of mind and body working in harmony. In the world of sports,...

Welcome to our deep dive into the fascinating world of ancient Ayurvedic surgeries! Long before the advent of modern medical marvels, the...

How to Develop Curiosity in Your Child: Nurturing a Lifelong Love of Learning Curiosity is the spark that ignites a passion for learning...

Introduction to Healing from Childhood Trauma Healing from childhood trauma is a journey that requires patience, support, and the right...

In the midst of modernity, where technology and civilization can overarch our every interaction and the constant hum of stress can...

Hey there, teenagers! We've all been there – working on a group project or part of a team where someone suddenly gets super angry about a...

Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...

“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...