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Resources

Aug 25, 20235 min read

Understanding and Nurturing Your Emotional Health

Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...

Aug 10, 20239 min read

Understanding Kapha : Unveiling the Traits, Techniques, and Health Insights

Being Kapha predominant refers to having a dominant Kapha dosha constitution according to Ayurveda, an ancient system of holistic...

Aug 10, 20239 min read

Embrace Your Inner Harmony: Unveiling the World of Vata Dosha

Being Vata-predominant refers to having a dominant Vata dosha in Ayurveda, which is one of the three primary constitutional energies or...

Aug 9, 20234 min read

Harmonizing Your Inner Fire: The Ultimate Guide to Balancing Pitta Dosha in Ayurveda

What does it mean to be Pitta predominant ? Being "Pitta predominant" refers to having a dominant Pitta dosha according to Ayurveda, an...

Aug 24, 20217 min read

Dinacharya aka the Daily Routine

As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...

Dec 11, 20202 min read

Balance the cold, windy seasonal effects

Unlocking Balance and Harmony with Ayurveda: Nurturing Your Vata Dosha In the fast-paced world we live in, it's not uncommon to find...

Oct 12, 20183 min read

Healthy Living- This is my life and I am going to live it well

Embracing Healthy Living: Crafting Each Moment into a Sacred Ritual In the fast-paced world we live in, it's easy to get caught up in the...