GRATEFUL 

Sleep is one of the pillars of health for everyone, for people with heightened sensitivities, active minds and lives, or the eternal...

At Grateful Surf Yoga & Ayurveda, we believe in the importance of balancing mind, body, and spirit. One key aspect of this balance is...

As women reach their 40s and beyond, it’s common to notice changes in how our bodies feel, look, and function. One of the most noticeable...

Time management is a skill that challenges many of us, no matter where we are in our professional development. Whether you’re trying to...

Have you ever heard about the Jujube fruit? The jujube fruit, also known as Ber or Indian Jujube ( Ziziphus jujuba ), is a perfect...

Vocabulary: Here’s a list of advanced vocabulary related to wellness and nutrition, along with their meanings: 1. Antioxidants Meaning :...

Athletic success is not just about physical prowess, it's a delicate balance of mind and body working in harmony. In the world of sports,...

Welcome to our deep dive into the fascinating world of ancient Ayurvedic surgeries! Long before the advent of modern medical marvels, the...

In our journey towards achieving our goals and manifesting our desires, we often encounter a powerful yet invisible force known as...

How to Develop Curiosity in Your Child: Nurturing a Lifelong Love of Learning Curiosity is the spark that ignites a passion for learning...

Understanding and Healing Intense Fight or Flight Responses Vocabulary : FIght, Flight, or Fawn Response Meaning: The fight response is...

Warm Up Discussion: Do you like stories, telling them or hearing them? What types of stories do you find most captivating, and why? Can...

Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...

Using Humor Introduction: In healthcare, where compassion and professionalism are paramount, incorporating humor can serve as a powerful...

read the article: https://engoo.com/app/daily-news/article/european-health-care-workers-could-get-free-trip-to-spain/_FaT3MU1EeqYAJ8vHDPv...

Time goes by in a flick of an eye. Having a stable routine is one of the biggest determining factors to balance Vata and ward off a whole...

by Celine & Karla Blue Zones are regions in the World where people tend to live longer, healthier lives, and happier lives. More than a...

In a world often characterized by the relentless pace of modern life, the quest for emotional well-being and inner balance has never been...

What is Happiness & Does It Matter? Happiness is a complex and multifaceted emotional and psychological state characterized by feelings...

Hey there, teenagers! We've all been there – working on a group project or part of a team where someone suddenly gets super angry about a...