Stretching: The Key to Maintaining Flexibility and Health
At Grateful Surf Yoga & Ayurveda, we believe in the importance of balancing mind, body, and spirit. One key aspect of this balance is...
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Chetana Karla Shakti
Nov 76 min read
Why Weight Gain After 40 is Common and How to Stay Healthy and Maintain Your Size
As women reach their 40s and beyond, it’s common to notice changes in how our bodies feel, look, and function. One of the most noticeable...
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Chetana Karla Shakti
Oct 215 min read
Mastering Time Management in Scrum: A Holistic Approach Inspired by Ayurveda
Time management is a skill that challenges many of us, no matter where we are in our professional development. Whether you’re trying to...
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Chetana Karla Shakti
Sep 269 min read
The Benefits of Jujube Fruit in Your Garden: An Ayurvedic Perspective
Have you ever heard about the Jujube fruit? The jujube fruit, also known as Ber or Indian Jujube ( Ziziphus jujuba ), is a perfect...
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Chetana Karla Shakti
Sep 45 min read
Unlocking Wellness: Understanding Advanced Concepts in Nutrition and Digestion
Vocabulary: Here’s a list of advanced vocabulary related to wellness and nutrition, along with their meanings: 1. Antioxidants Meaning :...
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Chetana Karla Shakti
Aug 303 min read
Unlocking Life Experience: The Power of Sports Psychology
Athletic success is not just about physical prowess, it's a delicate balance of mind and body working in harmony. In the world of sports,...
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Chetana Karla Shakti
Jul 313 min read
Natural Surgeries
Welcome to our deep dive into the fascinating world of ancient Ayurvedic surgeries! Long before the advent of modern medical marvels, the...
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Chetana Karla Shakti
Jul 294 min read
Understanding and Overcoming Resistance
In our journey towards achieving our goals and manifesting our desires, we often encounter a powerful yet invisible force known as...
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Chetana Karla Shakti
Jul 263 min read
How to Develop Curiosity in Your Child
How to Develop Curiosity in Your Child: Nurturing a Lifelong Love of Learning Curiosity is the spark that ignites a passion for learning...
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Chetana Karla Shakti
Jul 256 min read
Understanding and Healing Intense Fight or Flight Response
Understanding and Healing Intense Fight or Flight Responses Vocabulary : FIght, Flight, or Fawn Response Meaning: The fight response is...
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Chetana Karla Shakti
Mar 273 min read
The Power of Stories: How They Light Up Our Brains
Warm Up Discussion: Do you like stories, telling them or hearing them? What types of stories do you find most captivating, and why? Can...
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Chetana Karla Shakti
Feb 294 min read
Ayurvedic Tips for Nicaraguan Summer and Windy Season
Embrace the Summer Winds: A Dance with Nature in Surf and Yoga Sessions Let's surrender to the gentle whispers of the summer winds by the...
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Chetana Karla Shakti
Feb 216 min read
The Healing Power of Laughter: A Nurse's Guide to Humor in Healthcare
Using Humor Introduction: In healthcare, where compassion and professionalism are paramount, incorporating humor can serve as a powerful...
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Chetana Karla Shakti
Jan 192 min read
Gratitude in Action: Supporting Healthcare Heroes ESL Lesson
read the article: https://engoo.com/app/daily-news/article/european-health-care-workers-could-get-free-trip-to-spain/_FaT3MU1EeqYAJ8vHDPv...
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Chetana Karla Shakti
Nov 22, 20234 min read
The Key to Aging with Sanity & Grace
Time goes by in a flick of an eye. Having a stable routine is one of the biggest determining factors to balance Vata and ward off a whole...
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Chetana Karla Shakti
Nov 14, 20236 min read
More than a Dream- Exploring the Blue Zone Lifestyle: Factors Behind Longevity
by Celine & Karla Blue Zones are regions in the World where people tend to live longer, healthier lives, and happier lives. More than a...
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Chetana Karla Shakti
Sep 27, 20235 min read
Glimmers: Your holistic health compass - A Journey to Emotional Well-Being
In a world often characterized by the relentless pace of modern life, the quest for emotional well-being and inner balance has never been...
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Chetana Karla Shakti
Sep 26, 20234 min read
The Significance of Happiness: Why It Matters in Life and Well-being
What is Happiness & Does It Matter? Happiness is a complex and multifaceted emotional and psychological state characterized by feelings...
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Chetana Karla Shakti
Sep 26, 20233 min read
Managing Anger and Dealing with Angry Team Members: A Teen's Guide
Hey there, teenagers! We've all been there – working on a group project or part of a team where someone suddenly gets super angry about a...
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Chetana Karla Shakti
Sep 25, 20232 min read
What if God was One with Us
Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...
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