GRATEFUL 

Q. What does God want? A. God within wants to live in peace. God without wants universal peace. God wants nothing because God is...

“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...

Warm Up Discussion Questions: Are you good at making decisions? Why or why not? Tell me about a good decision you made. Tell me about a...

Family relationships are among the most profound and significant connections we have in our lives. They provide support, love, and a...

Empowering the Next Generation: Best Practices for Teaching Children Responsibility and Accountability Teaching children responsibility...

The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...

Navigating Protein Intake for Optimal Health and Fitness How Much Protein Makes Sense? The role of protein in our diet is fundamental to...

Gratitude Writing &/ or Contemplation Welcome to the journey of cultivating gratitude through journaling and contemplation- both...

Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...

“Another world is not only possible, she is on her way. Maybe many of us won't be here to greet her, but on a quiet day, if I listen very...

Common Question: What are the dangers of excessive desire ? Wanting too much and pursuing excessive materialistic desires can have...

As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...