Exploring the Deeper Dimensions of Yoga: Beyond Postures
“The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are...
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Chetana Karla Shakti
Sep 21, 202314 min read
Being One with What Is: The Connected Decision-Making Style
Warm Up Discussion Questions: Are you good at making decisions? Why or why not? Tell me about a good decision you made. Tell me about a...
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Chetana Karla Shakti
Sep 2, 20233 min read
Navigating Family Dynamics: Handling a Lack of Accountability
Family relationships are among the most profound and significant connections we have in our lives. They provide support, love, and a...
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Chetana Karla Shakti
Sep 2, 20238 min read
Empowering the Next Generation: Best Practices for Teaching Accountability & Responsibility
Empowering the Next Generation: Best Practices for Teaching Children Responsibility and Accountability Teaching children responsibility...
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Chetana Karla Shakti
Aug 31, 20236 min read
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being
The Heart's Journey: Beyond a Physical Organ to the Seat of Emotions and Well-Being The human heart, a vital organ responsible for...
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Chetana Karla Shakti
Aug 30, 20237 min read
Let's talk about food - Navigating Protein Intake for Optimal Health and Fitness
Navigating Protein Intake for Optimal Health and Fitness How Much Protein Makes Sense? The role of protein in our diet is fundamental to...
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Chetana Karla Shakti
Aug 27, 20236 min read
Harness the Power of Gratitude
Gratitude Writing &/ or Contemplation Welcome to the journey of cultivating gratitude through journaling and contemplation- both...
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Chetana Karla Shakti
Aug 25, 20235 min read
Understanding and Nurturing Your Emotional Health
Warm Up: What does "emotional health" mean to you? How would you describe the importance of emotional well-being in your life? Can you...
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Chetana Karla Shakti
Aug 19, 20236 min read
Navigating the River of Life: Letting Go of Toxicity and Embracing Peace
“Another world is not only possible, she is on her way. Maybe many of us won't be here to greet her, but on a quiet day, if I listen very...
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Chetana Karla Shakti
Aug 17, 202321 min read
Religion & Spirituality - Q & A
Common Question: What are the dangers of excessive desire ? Wanting too much and pursuing excessive materialistic desires can have...
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Chetana Karla Shakti
Aug 24, 20217 min read
Dinacharya aka the Daily Routine
As many of you know one of the most potent medicine anyone can access is routine. Part of my mission is to make it a buzzword. In...
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